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September 5, 2011

Your Fitness Stories

Runners, Fitness Trainers, Inspiration, Bodybuilder, Yoga experts….

September 9, 2011

Celebrity Fit Stories

Celebrity diets, celebrity diet secrets & tips from the BlackFitness Blog. Straight talk about celebrity weight loss, anti-aging nutrition, best workouts from our top celebrities and their trainers more

July 26, 2013

My Fitness Journey

My Weight loss journey began last year. I wanted to have more energy and get back to how I looked when I was 19. I lost 20Lbs from may to december juicing walking and doing Yoga. I started lifting weights in december. I decided I wanted more of a fitness physique.
Beginning my Herbalife nutrition plan was the best thing I could have done for my health.
Before Herbalife I was working out 6 days a week 3 hours a day on a 1200 calorie low carb diet. I was juicing everyday and ate a lot of tuna and kale.
My first 30 day on Herbalife I lost 7% of my bodyfat and 8lbs it was easy to maintain and I deleted my calorie app and now I don’t have to spend 18 hours in the gym every week. I still eat clean but I get to eat more than I use to and I look and feel better.
In my next 30 days I gained 4lbs in lean muscle while keep the fat off I had already lost.
I am in the best shape of my life now.
Being healthy and In shape looks different for everyone.

Your Fitness Stories
Celebrity Fit Stories
My Fitness Story
BLACKFITNESS BLOG for 2012. It is more about you then it is about me. This site will help people realize they are not alone in their struggles. Everyone's story is real and their backgrounds are as diverse as we are as a people. Many of us will stumble early through fitness. It is the support and resolve that will help use achieve that goal. Find out why I get emails and request everyday to get fit or share fitness.
Featured story
Reader Fitness Profile: Tim Reynolds
Name: Tim Reynolds Birth Year/Age: 05/26/60 - 51 Location: Winston-Salem
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Latest from blog

What is Genetically Modified Food?

I still do not understand why people do not have a better understanding about GMO’S. I know there is a lot of propaganda from Monsanto and other companies. But in the age of technology watch some documentaries. Then go and read a few books on it. People should educate themselves on what they put in their mouths. This is why I have chosen to repost this video.

October 23, 20135 months ago

Runyon Canyon with Ojay 10-20-13

I had a great morning at Runyon Canyon I love hiking.
It was great to spend time with a new friend and find out we have so much in common.
Always a great wourkout and view

I love my life

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September 12, 20137 months ago

Thai-Style Chicken Coconut Curry

1 cup thinly sliced shallots
2 tablespoons grape-seed or canola oil
2 serrano chilies, thinly sliced
1 1 inch piece fresh ginger, peeled and sliced into matchsticks
1 clove garlic, chopped
1 teaspoon ground turmeric
1 1/2 cups cabbage, sliced into 1/2-inch-wide strips
1 carrot, peeled and thinly sliced
1 cup sliced mushroom caps
14 ounces light coconut milk
1 pound skinless, boneless chicken breast cut into 1-inch chunks
2 tablespoons reduced-sodium soy sauce
2 medium tomatoes, cored and sliced into wedges
1 cup snow peas, strings removed, cut in half
1/2 cup fresh basil leaves, torn into pieces
1 scallion, greens sliced into 1-inch lengths, whites thinly sliced
1 cup brown rice, cooked according to package directions
1 lime, cut into wedges, for serving
1. Combine shallots and oil in a large saucepan over high heat; saute for about 2 minutes. Reduce heat to medium; add the chilies, ginger, garlic, and turmeric, and saute for 1 minute. Add cabbage, carrot, and mushrooms, and saute for another 2 minutes. Pour in the coconut milk and 1 cup of water; bring the mixture to a boil. Add chicken and soy sauce and simmer uncovered for 5 minutes, stirring occasionally. Mix in tomatoes and snow peas and simmer for 3 minutes, or until the chicken is cooked through. Add the basil and scallion and simmer for 1 minute more. Serve with brown rice and lime wedges.

Fitness magazine recipe


August 22, 20138 months ago

Cheviot Hills Park Fit club 8-13-13

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July 26, 20138 months ago

Moroccan Broiled Fish

Moroccan Broiled Fish
2 Garlic cloves, halved
1 2 inch piece of ginger, peeled and chopped
1/2 cup chopped fresh cilantro
1 Small jalapeño seeded and quartered
1 teaspoon salt
1/2 teaspoon ground hot paprika
1/2 teaspoon turmeric
1/2 teaspoon coriander
2 teaspoons vegetable oil
2 pounds catfish, grouper, salmon or flounder fillets
Fresh lime wedges
In food processor pulse Garlic cloves, ginger, cilantro, jalapeño, salt ground hot paprika, turmeric, coriander vegetable oil
Spread spice mixture evenly over both sides of fillets cover and chill 30min
Place fillets on lightly greased rack in broiler pan.
Broil fish 10 min or until fish is flakey .

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July 23, 20139 months ago

June Garden Pics

English: Douglas Dale Glen Community Garden

English: Douglas Dale Glen Community Garden (Photo credit: Wikipedia)


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I love Working in my garden I find it Calming.


Mallard (Female), Burnaby Lake Regional Park (...

Mallard (Female), Burnaby Lake Regional Park (Piper Spit), Burnaby, British Columbia (Photo credit: Wikipedia)



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July 23, 20139 months ago

May Garden Pictures

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July 23, 20139 months ago

April Garden PIcs

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