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Black Fitness Blog

(blāk fĭt’nĭs blog) definition -noun, adj 1. A black man’s journey through fitness and his appeal to get his people fit!

Archive for September, 2008

A smart man once said….

Posted by Mike in Friday, September 12th 2008

12
Sep

A smart man once said “….commitment to consistency creates emotional stability”. You wooo thats deep its okay read it again and again. Why read it again? because its as true as it gets.
When I was a lad I worked in a parking lot booth and saw a man in his late 60’s jog everyday at [...]

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No matter what…it boils down to a few things!

Posted by Mike in Friday, September 5th 2008

5
Sep

I get the same questions all the time, and it’s time to clarify. Fitness is not difficult, you don’t have to be smart. What you have to be, however, is smart enough to think for yourself. When you do not take the time to experiment, experience, and explore, you are merely attempting to be a clone [...]

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djmadmike: If its water weight i need to sweat this off…
Patrick Kallie: This brother has a lot of discipline! I'm glad that he did all this drug free!
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My name is Mike Vincent. In 2008, I stumbled upon an article about ‘Blogging’, ever since, I've been blogging, having fun and meeting new challenges. I've also met some interesting people and encountered incredible stories of resolve. If you have an idea of what Black Fitness is...Pease, join me.

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Black Fitness Blog

Archive for September, 2008

A smart man once said….