I am going to my first bodybuilding & fitness contest this weekend and I can’t wait. I have no idea what to expect, I know for sure Arnold won’t be there. We can also bank on the fact that we will see the effects of long hours in the gym and ultimate sacrifice.
I’m competitive by [...]

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I am going to my first bodybuilding & fitness contest this weekend and I can’t wait. I have no idea what to expect, I know for sure Arnold won’t be there. We can also bank on the fact that we will see the effects of long hours in the gym and ultimate sacrifice.
I’m competitive by [...]

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As part of my eat right and plan to win series, I’ve decided to cook and show (only if you could taste). I’m a fan of keto diets, Atkins or low carb diets but there must be balance. Carbs can be good especially when you cycle them through out the week. A simple google search [...]

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Okay, so dont ask me why. I just felt like it. When I was in high school, I would do push ups during commercials while I did my evening tour.  Evening tour?! Yes, this was Facts of Life, Different Strokes, Family Ties and Wheel of Fortune.
I feel swole now (it’s actually lactic acid build up). [...]

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So I get my bloodwork from the doctor’s office and I get a sheet with a whole bunch of numbers. Some I understand and others I have no clue. Without getting to complicated my cholesterol is low. Generally most people are happy about this but my HDL was a little lower than I’d like it [...]

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