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February 7, 2012, 5:31 amPhoto: youcancuttheflower: http://t.co/RV8Skd2V
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February 4, 2012, 12:10 pm
Exposed! Before and After Picture
Regardless of the reason(s) you are getting into better shape, make sure that you record your fitness history with before and after photo’s. Use those before photo’s to motivate you in continuing to reach your health and fitness goals. Later you may find that the photo’s you take are just what a friend or close relative needs to see to get into better shape.
Somebody with a low self body image may think, “My body sucks, why couldn’t I have been born as physically fit as ______ (insert name in blank)”. Having your own before and after shots can help motivate them to realize that they can also improve their own physiques. They don’t just have to sit and feel helpless. They don’t have to be stuck in the same body everyday.
Now I’m putting my picture to expose myself. I have nothing to hide and have fitness goals like everyone else. We can go on this journey together, in hopes of being better than we are now.
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LOL – your not supposed to look good on your before picture!
i take all the compliments i can get but lets see what happens after the holidays
thanks
I love this idea! I need to a do a before and after picture myself.
its a good idea i feel a little more committed to my workouts …got to stay on the ball…and ignore all the muffins at mourning meetings and after work parties