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Tuna Burgers and Sweet Potato Fries: Healthy Carb Meal
As part of my eat right and plan to win series, I’ve decided to cook and show (only if you could taste). I’m a fan of keto diets, Atkins or low carb diets but there must be balance. Carbs can be good especially when you cycle them through out the week. A simple google search for good carbs will give you a list of dos and don’ts.
Carbohydrates are too low my second reason why you are not losing weight properly. When carbs are cut back too far it creates higher levels adrenaline and cortisol in the body which will work against fat loss. I’d say never go under 60 grams in a day. Just try and make sure they come from low glycemic sources such as green veggies and unrefined grains.
Here is a meal I love, Tuna burgers and Sweet Potato Fries!
Have this with some Diet green tea and you’re good to go.
Email me or feel free to comment …I can get you this recipe.
It took me about 20-30 minutes to prepare and 2 to eat LOL, I was starvin’. Good carbs go a long way after a leg workout and even longer to fight off some cravings. Try it! Let me know what you think.
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This looks very yummy! Wish I could taste it.
Yes I want the recipe, please! Robin
Dont worry I'm getting a lot of love. I'll put up the recipe in a couple of days.
Thanks for this very informative post. This is a nice blog and will be looking forward to read more from you.
As our websites are closely related, I feel the exchanging of links would be a mutually beneficial arrangement. If you are interested in exchanging links, please feel free to contact me (email) at your earliest convenience. Thanks!!
Link Details
URL: http://bryanking.net/
Title: Health and Fitness