What happens when you make a highly successful, opinionated documentary? The detractors come out of the woodwork and they’re militant and aiming to take you down.
Annoyed by Spurlock’s blatant irresponsibility in eating McDonald’s three times a day for 30 days straight, not exercising between meals and then belly-aching about gaining 24-pounds, seeing his cholesterol [...]

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Regardless of the reason(s) you are getting into better shape, make sure that you record your fitness history with before and after photo’s. Use those before photo’s to motivate you in continuing to reach your health and fitness goals. Later you may find that the photo’s you take are just what a friend or close [...]

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The term “cookie diet” refers to a low calorie diet based on a hunger-controlling, meal replacements in the form of a cookie. There are a number of cookie diets currently on the market such as Dr. Siegal’s Cookie Diet, Smart for Life and Hollywood Cookie Diet. Ranging from four to six cookies a day, each [...]

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Healthy Almond Crusted Chicken - Low Carb Meal
I’ve been getting some emails about how does a man like you cook…just kidding. But seriously this is an easy and fun alternative, the recipe is below.
Ingredients
* 1-cup raw almonds
* 1 1/2 teaspoons spices i.e. pepper/paprika/garlic/onion/(salt …I don’t do salt)
[...]

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Okay everyone wants to lose weight even myself but there are fundamental mistakes we make. I am going to list a few in the coming weeks and it’s going to be fun.
I meet so people that are battling with their own bodies to lose weight and remain unsuccessful. Most them will say “I’m doing everything [...]

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