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Black Fitness Blog

(blāk fĭt’nĭs blog) definition -noun, adj 1. A black man’s journey through fitness and his appeal to get his people fit!

Archive for November, 2008

Thanksgiving Calorie Breakdown

Posted by Mike in Wednesday, November 26th 2008

26
Nov

So, I’m thinking lets pig out and get back to normal Friday but after checking out a friends blog today I might reconsider. Will I go into shock?
Here’s a caloric look at what a typical person will consume tomorrow:
8 oz white and dark meat turkey…….. 480
1 C mashed potatoes……………………. 300
1 C stuffing………………………………….. 400
3 to [...]

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Thanksgiving Diet

Posted by Mike in Tuesday, November 25th 2008

25
Nov

Current Stats: Weight 214, Waist 32.7, Moral OK
So in one word, this week was hectic. I had a strategy of eating “lite” prior to the big day but it doesn’t seem to be working. All containers, boxes and labels read lite, diet or low carb and I’m throwing down over 2000 calories.
When tough decisions came [...]

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My Tofu Recipe: Tofu Stir Fry

Posted by Mike in Tuesday, November 18th 2008

18
Nov

Okay, I know I’ve been slacking on the blog tip and I’ve joined 90% of bloggers who don’t even blog. It’s been hectic at work and I am in need of major damage control. Good news is my waistline is down to a 32. Bad news is the past 5 days I’ve been eating like [...]

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Why I love fitness and sports!

Posted by Mike in Thursday, November 13th 2008

13
Nov

Fitness and sports is something that has always been in my heart and mind. It gives me goals to work towards and makes me feel happy and confident. I often feel compelled to be the best me I can be and staying healthy and strong certainly support this. I may fail in certain areas but [...]

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djmadmike: If its water weight i need to sweat this off…
Patrick Kallie: This brother has a lot of discipline! I'm glad that he did all this drug free!
Todd: Our nutritionist suggested having a snack in the evening. I grab one about 8 pm. Make it protein, as it will be...
Todd: That weight was probably water weight. You'd have to eat a lot of bread to notice any fat gain in one...
Sports Injuries: Hi, is it true that if you eat anything during the night, it will automatically store as...

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Abagond - A soul inspired blog; five hundred words a day on whatever I want.
Avant Fab - A freelance publicist…On the verge of…Just on my way to…Somewhere out there…in Brooklyn, NY.
Calabria From Scratch - Natural and fresh …cooking at its best! Come discover the cooking of Calabria, a mountainous region flanked by the Mediterranean at the
Colin Timberlake - The first set of role models was developed as I looked for daily inspiration while training for the 2009 Arnold Classic 5K Pump and Run. Between the weights and the dreaded frequent and extreme cardio, looking to the mentality, discipline and/or accomplis
Confessions of a Fitness Diva - Fitness instructor, top trainer, Boxing Champ, entrepreneur, DIVA
Eat Better America - Eat healthy, nutritious, and delicious food by following the expert advice at Eat Better America
Hohm Wellness - —combining the knowledge of traditional philosophies with modern concepts like the USDA food pyramid, the glycemic index, the Zone and raw foods
Nubian Fitness - Nubian Fitness Goddess: A Black Woman’s Journey to Physical Fitness
PhitZone.com - Physical fitness articles, and nutrition health articles. We will cover exercise tips, diet information, and weight loss solutions
thesnapclap - The Snapclap was born out of a confliguration of the things I love; photography, music and mostly anything technological

Who am I?

My name is Mike Vincent. In 2008, I stumbled upon an article about ‘Blogging’, ever since, I've been blogging, having fun and meeting new challenges. I've also met some interesting people and encountered incredible stories of resolve. If you have an idea of what Black Fitness is...Pease, join me.

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