Is it a chicken wing? Those french fries? or is it that daily Coke or Pepsi you gotta have? It is officially time to get off your ass and get your diet “ON!” Eat clean, if you don’t know what that means find out and define it clearly. For me, it is reducing simple carbs [...]

If you enjoy our post, feel free to subscribes to our rss feeds

Of course, you have already heard it a hundred times, Drink water! I had a family friend who use to say “Water is life”. It is important to note that a majority of dehydration occurs during the winter months. Between chopping wood and shivering to keep the body warm a lot of hydration is required [...]

If you enjoy our post, feel free to subscribes to our rss feeds

Whether you are already a health nut or just starting out on the road to healthy living, we all can use some help to stay on path. There are many health applications on your iPhone that can help you reach your new year’s resolutions for fitness, strength, and general well being. From tracking weight loss [...]

If you enjoy our post, feel free to subscribes to our rss feeds

The most important relationship you will ever have is the one you have with yourself!. After running around during the holidays and eating like a pig, I am in major damage control right now. When you love yourself you want to be happy, feel good, succeed, and put thoughts into action. And yes, I haven’t [...]

If you enjoy our post, feel free to subscribes to our rss feeds

So, for those that know me, I’ve been doing more dynamic workouts instead of the heavy lifting. To get a more physical body instead of a bodybuilder / muscle head type. Nothing is wrong with either the bodybuilder or muscle head  but since I don’t play sports or plan to compete …why?  I’ve done the Lebron [...]

If you enjoy our post, feel free to subscribes to our rss feeds