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January 30, 2012, 12:49 am
Drink Water!
Of course, you have already heard it a hundred times, Drink water! I had a family friend who use to say “Water is life”. It is important to note that a majority of dehydration occurs during the winter months. Between chopping wood and shivering to keep the body warm a lot of hydration is required during the winter too. Drink WATER!
As if it were summer, drinking water improves energy, improves your mental and physical capabilities and reduces cardiovascular stress during workouts. Protein and amino acids the building blocks of muscles, need to be synthesised using water.
8 glasses a day (64 oz) is a good way to start. I carry a gallon around personally, especially on the days I hit the gym. If you consume an excessive amount of protein Drink WATER!…if you drink and excessive amount of coffee, coke or any other kind of soda, Drink WATER!
Any form of fitness i.e. loss weight, diet or athletic fitness will be stunted without proper hydration. You are really missing out on one of the cornerstones of a healthy, youthful and resilient body without water.
More Great Benefits From Drinking Water
*Aids Digestion
*Helps Body Absorb Nutrients
*Reduces Risk of Kidney Stones
*Increases Metabolism
*Natural Appetite Suppressant
*Regulates the Body’s Temperature
*Facilitates Proper Blood Flow to Organs
*Did We Mention Losing Weight?
Not sure if I made my point clear, but you don’t need a resolution to start Drinking WATER!
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Hi,
I enjoyed reading the blog! I personally make sure that I consume more than 4 litres a day of water and really helps lose weight.
However, if you seriously want to lose weight and reduce body fat I suggest you use a good natural weight loss program.
You can find some good reviews here
http://www.robreviews.com/health-and-fitness.html
thx will do
Nice post!
This complements a page on our site.
(http://www.childishenergy.com/2008/11/09/drink-wa…
Our link directory of growing resources is becoming more popular,
would you be interested in trading links?
We do NOT have high page rank yet, but we are working aggressively to increase our site PR.
If you would like to save a step, we would like you to link to us using this:
Drink Water to Lose Weight –
Learn the proper use of water to lose weight and cleanse the body. Learn why is it critical to weight loss.
If you would like to trade links please respond to this via email (don@childishenrgy.com) with the page you linked to us from, your link, your link text, and the page description you would like us to use and we will add your page to our directory within 48 hours.
Please let me know if you want to trade links.
Thanks,
Don Murphin