Of course, you have already heard it a hundred times, Drink water! I had a family friend who use to say “Water is life”. It is important to note that a majority of dehydration occurs during the winter months. Between chopping wood and shivering to keep the body warm a lot of hydration is required during the winter too. Drink WATER!
As if it were summer, drinking water improves energy, improves your mental and physical capabilities and reduces cardiovascular stress during workouts. Protein and amino acids the building blocks of muscles, need to be synthesised using water.
8 glasses a day (64 oz) is a good way to start. I carry a gallon around personally, especially on the days I hit the gym. If you consume an excessive amount of protein Drink WATER!…if you drink and excessive amount of coffee, coke or any other kind of soda, Drink WATER!
Any form of fitness i.e. loss weight, diet or athletic fitness will be stunted without proper hydration. You are really missing out on one of the cornerstones of a healthy, youthful and resilient body without water.
More Great Benefits From Drinking Water
*Aids Digestion
*Helps Body Absorb Nutrients
*Reduces Risk of Kidney Stones
*Increases Metabolism
*Natural Appetite Suppressant
*Regulates the Body’s Temperature
*Facilitates Proper Blood Flow to Organs
*Did We Mention Losing Weight?
Not sure if I made my point clear, but you don’t need a resolution to start Drinking WATER!
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