I’ve been on the run this week and haven’t been a good boy. The good people at fitsugar came up with an awesome list that I agree with. Although there are choices galore on the food front, many of them are high in calories and fat, so here are some healthier options to [...]

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LEGS… LEGS… LEGS.. Holy crap!! Legs are a funny muscle group. They are by far the largest making them great for total body stimulus. Neglecting your legs will slow you down. I have definitely rekindled my love-hate relationship with leg day. All these months of “soft” training and I had forgot about this complicated relationship. [...]

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Ok…this week my local grocery store had a sale and I went goo goo …ga ga because my favorite drink was buy one get one free. So this week I’m featuring Bolthouse FARMS smoothies and drinks. This makes getting your servings of fruits and vegetables a lot easier.

The Bolthouse Farms  line of fruit and vegetable juices [...]

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In life there are two kinds of people those that can’t and those that can. This is for all my friends and supporters get tough and get in shape.
 To Tim, if you focus like you did for med school, then you got this! For my moms if you focus like you did for your masters [...]

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I was suppose to write this blog several weeks ago, there are many fitness and weight-loss challenges happening all over the web. The Discovery Channel has created the National Body Challenge, a program designed to get you fit and healthy. They have even included a free eight-week pass to a Bally Fitness Center near you.
The cool [...]

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