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February 4, 2012, 12:10 pm
Discovery Health: National Body Challenge 2009
I was suppose to write this blog several weeks ago, there are many fitness and weight-loss challenges happening all over the web. The Discovery Channel has created the National Body Challenge, a program designed to get you fit and healthy. They have even included a free eight-week pass to a Bally Fitness Center near you.
The cool people at fitsugar.com and Discovery health put me on to this. They both are working hard to make fitness available to everyone not just for muscle-heads.
The benefits for registering for the challenge are great, along with the gym membership you have access to customized meal plans created from 1,000 kitchen-tested, nutritionist-approved recipes, plus progressive fitness plans so you don’t hit a plateau! As an added bonus for eight weeks you can try out Podfitness, which offers podcasts for workouts to listen to on your MP3 player. There’s is a lot to discover about this challenge, so head on over to the Disovery Channel Body Challenge, and check them out for yourself.
Better late then never check em out!
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Health fitness is general fitness.It consists of the endurance of your heart and muscles.Skill related fitness on the other hand is related to specific taks.