This is a repost since I’ve been on the run lately. The other day I was in the gym and overheard a conversation. One girl said “I look fine I just want to get rid of my flabby arms”. I looked at her and thought “hmm…you need to lose more than arms” First you can [...]

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Please don’t try to go through this all at once. Take it in small chunks.
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OK…so normally I’m not a fan of juice. Why? Because it’s usually not juice. I frequent the Whole Food Markets a lot and I usually walk right past the funky curvaceous bottle called POM. Why? Honestly it’s a little on the pricey side and no juice can simulate the sensation of little explosions of juiciness [...]

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Eggs are one of my all time favorite foods, are often completely misunderstood, and have a special place in my heart. In their entirety (meaning the whole egg) they are one of nature’s most perfect foods. Eggs are not only for breakfast. They are a great source of protein, They’re a good bang for your [...]

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This is a repost…Why? Because since I posted this article 3-4 months ago I’ve only lost 10lbs. I’m doing a couple of things this week since I was inspired by some old college friends. I won’t go into detail until I’ve formed a habit, hope to share the results soon.
Regardless of the reason(s) you are [...]

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