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January 30, 2012, 12:49 am
Snack of the Week: Hard Boiled Eggs
Eggs are one of my all time favorite foods, are often completely misunderstood, and have a special place in my heart. In their entirety (meaning the whole egg) they are one of nature’s most perfect foods. Eggs are not only for breakfast. They are a great source of protein, They’re a good bang for your buck and pound for pound do more for you than any other food. They can go well with your snack preparations. You can easily prepare a hard-boiled egg with a piece of toast. Just be sure to choose the flax or wheat bread so you are completely low carb. After boling them I dump them in ice water to stop the cooking process. (this prevents that ugly gray color around the yolk). You can also prepare hard-boiled egg halves. Put it in a container and store it in the refrigerator. You can easily grab some when you feel like munching on something good.
Personally I’m an egg white freak. I feel like I can eat these guilt free with spinach, parsley or some other veggie. But thats another story. Facts below…
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Hard boiled eggs have been a favorite of mine for a high protein snack for a while now. I do the same thing you said in the post about saving some egg halves in the fridge for later. They make a great snack food.