I was going to write and give you guys a progress report, but I stumbled upon this well written article I just had to share from the writers of www.urbansportstalk.wordpress.com.
Do I care?….kind of, there are so many good women and men out there. I do think you should marry at your level but you don’t have [...]

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If Beyonce Knowles dons a Thierry Mugler gown that accentuates her curvy physique, she’s also fat. This concerns me. If gorgeous women like Beyonce are “fat,” what does that mean for the rest of us? She’s normal! Beyonce is admits she diets hard for her career before album releases and tours. That’s not different then [...]

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I’ve never been a real David Banner fan, but I do like his new outlook on life and his latest social conscience efforts. He took his celebrity status and did something with it! And for the very reason I will take some time to at least listen to the man.
In Men’s Fitness he discusses [...]

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A awesome trainer from www.bodybuilding.com shared this with me today… I’ve been on a tear this week with my A.M. workouts. The summer is here ….don’t let up!

She’s prepping for a show and looks amazing…what are you training for? Are you working out or just going to the gym? Are who looking cute or working [...]

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So this morning didn’t happen for me. All I needed to do was get up and take a 30 minute walk. I fell victim to the snooze button. For some reason, it is a lot easier for me to get to the gym when there are people waiting for me…but getting up on my own needs work.

If anyone [...]

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