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January 30, 2012, 12:49 am
The A.M. Workout!
This mourning at 5:30a.m. I was at the gym. I’m switching to the A.M. workout so I can be more productive during the evening. A lot of my friends,family and clients are asking me what do I think about the A.M. workout. For beginners there are some pluses and minuses, it might not be for everyone.
Why I love the A.M. workout:
- I feel fully rested and my testosterone is at its highest.
- It gives me an instant boost in metabolism
- Fasted workout hopefully targets fat for fuel instead of any stored carbs
- Not to many times where I can say I started the day doing something for myself (not my boss,family or neighbor)
- After waking up early and working hard …I’m a little more commited to eating clean and geared to having a productive day.
A couple of reasons why I don’t like it:
- I’m a little rushed and off by the time I get to work.
- I usually do get going until my 3rd or 4th set.
- Works up a little appetite.
- I love my sleep.
Overall, I tell people the best time to workout is when you can!
I’m doing this so I can lose 15-20lbs, getting me down to 9% bodyfat…can we say hello beach? It will take me some time getting use to the new schedule but they say “…3 straight weeks and you got a habit.” I also have a workout partner, so the commitment is a no brainer. Finally, I can squeeze in some cardio and improve my fitness before I hit the sack.
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Hi! I am going to link to this post tomorrow on my blog: http://blackgirlfitrevolution.blogspot.com/
I personally prefer to workout in the morning. The good thing is that it is out of the way and I don't have to worry about it. And I feel energized all day. That is important to me. I do sometimes feel rushed though because I can never seem to peel myself out of bed in time.
nice blog….once i can fix mine i'll add you to my blog roll and link as well…are u getting good feedback? oh yeah…peeling off the bed is the hardest…i couldnt get up this morning for my 30min walk…but to the batcave tomorrow when i hit the gym..the nice thing is when you are in bed there are 100's of people up early going to the gym…