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February 4, 2012, 12:10 pm
Mike Jones Weight Loss with Subway?
I posted an interview with David Baner from Men’s Fitness last month and now another rapper has done it again!
No, he is not on that crack diet….no steroids…no surgery. HARD WORK! I am not a fan of his, but he gets props from me.
If you need that extra motivation to shed those 10 or 15 lbs to get right, look no further than Mike Jones, who has lost the equivalent of a small woman by eating fresh via Subway (the Subway Diet):
Rapper MIKE JONES has shed a third of his body-weight – thanks to a diet of Subway sandwiches.
The Still Tippin’ star used to tip the scales at nearly 300 pounds (136 kilograms) – but after embarking on a new exercise regime and special diet of the U.S. sandwich chain, he’s now down to a healthier 190 pounds (86 kilograms).
He tells BallerStatus.com, “I was almost 300 pounds man. I lost almost 100. I’m 190 right now. That goes from eating Subway, running on the treadmill, and watching what I eat.”
Back then they didn’t want him…
Mike Jones! Who??? Mike Jones!
Another BlackFitness Champ! I know this pic is photoshoped but the dude looks good…Congrats, I wonder if Jared will take a back seat to Mike Jones?
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Congrats Mike Jones, I need to get on this diet myself, I'm close to 300 pounds myself and need to drop some weight. 190 is too small, but 220 is cool for me. I need some tips myself, I just started drinking a protein shake in the morning and taking Hydroxycut Hardcore to shed the weight, you think that will work?
Great post! Just wanted to let you know you have a new subscriber- me!