Workout Intensity:Fat Burning Zone!

Do you go to the gym or do you workout? I found myself just going to gym…until recently when I set some goals and got a workout partner. The intensity has been picked up a notch and the difference is being noticed by many especially my wife. The one thing I have to be weary about is since I’m working out like an animal, I have the tendency to want to eat like one.

What’s the point of working out if your intensity is going to be so low that it’s not benefiting you? Why waste your enery and time when you are not getting any results? People who claims that they “workout” and sweat a lot after spending 2-3 hours in the gym or even saying “Wow! My workout intensity was high man!”. In my point of view, you might be just sweating due to the crowd. Your workout should always be short and efficient, meaning that you get the most out of every minute and seconds in your training session. Only take recommended rest in between your workouts and not just chill there like resting on a bench after shopping for 2 hours. That’s just nonsense, no offense people. But looking at certain people always complaining that they don’t achieve any results after working so hard, and they think they should stop eating or perhaps undergo one of those ridiculous diet routines. But they have not look back at their workout intensity, it’s not just low, it’s almost useless. Going to the gym to look cute, socialize or even sell something is a waste of time. YOU ARE THERE TO WORK (and maybe look a t hot chicks) BUT SERIOUSLY!

Find out your fat burning zone and stay in it!

I am not saying that all workout sessions must be at high intensity, but there are times where you are supposed to do certain things, please do it. Don’t complain if you want to get fitter. Don’t complain if you want to get stronger. Don’t complain if you want to get healthier. Don’t complain if you want to look better. Like my favourite brand always say “Just Do It”. At least after every training session, you will be able to tell yourself “Great workout!”. Be proud of yourself at the end of each training and stay tune for your results.