I will preface this blog by saying I use to be in love with Phylicia Rashad before she got married! (even though shes old enough to be my mom…I hope she has explore the realm of cougarville)

Okay, now that I got this off my cheat I am happy she is the new spokes person for Jenny Craig. Although she went Hollywood on me with this move, I am still happy. She had enough of a following where she could of done this herself. Along with the Jenny deal, she has been bloggin. The Official Weight Loss Blog for Phylicia Rashad features tips, video blogs and the oh so great sales pitch.

She has lost 20lbs and looks better than ever. I hopes she does n’t go yo-yo dieting or falling into the pressures of Hollywood. Anyway here is a lil something…something from her interview:

Why did you decide to lose weight? I walked up three flights of stairs one day, and when I got to the top, I wasn’t breathing freely. I knew I needed to pay attention. Truthfully speaking, I had been approached by Jenny Craig a couple weeks prior. When I walked up those stairs, I thought, Oh, yeah, you’re going to do this. Now I walk up those same stairs carrying things and I’m breathing just fine.

Any foods you miss? Fried apple pie! But I don’t miss it so much that I’d go and get one.

What about exercise? I’ll ride the recumbent bike for 30 minutes and do some light weight-training. I try to get that in at least four times a week. If I can’t go to the gym, I’ll do a floor-barre DVD. I’ve worked with [founder of Floor-barre.org] Zena Rommett. It’s like a ballet class on your back to strengthen core muscle.

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