All eyes on Mel B. as she got her BlackFitness On. The former SPICE GIRL showed off her 6 pack and ripped figure in Las Vegas yesterday. The self-confessed fitness nut has a body that could rival a bodybuilder…I’m getting jealous here. She’s taking it to another level post pregnancy. (two babies by the way)

People [...]

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So after falling flat on my face after Memorial Day…I was starting fell bloated, sleepy with headaches and stomach aches, and dear I add poor bowel management. I really could not take the trip if I was paid and I was majorly clogged. So these were all the classic warning signs [...]

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This is a repost from reuters.com because no one believed me…

Melyssa Ford Apple Bottom

Scientists find something good about a big bottom
Tue May 6, 2008 6:15pm EDT
By Julie Steenhuysen

CHICAGO (Reuters) - A type of fat that accumulates around the hips and bottom may actually offer some protection against diabetes, U.S. researchers said on Tuesday.
“If we can [...]

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Image via Wikipedia

Keep these under-200-calorie snacks handy in your travels:

2 cups fat-free popcorn (or buy 100-calorie packs for microwaving)
Single-serve instant oatmeal
Whole-wheat crackers (reduced-fat Triscuits are good)
Energy bars with less than 200 calories (Luna, Kashi, 100-calorie Balance)
Whole-grain, ready-to-eat cereal (Oatmeal Squares, MultiGrain Cheerios)
Sliced apple or celery sticks with 1 tablespoon peanut butter
Snack-size light yogurt or [...]

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Nice post from theLawRawtory.com site featuring the author David Kessler M.D.
Oddly enough I’ve been feeling like crap since Memorial Day weekend. Constipation, stomach pains, bloated, headaches and straight up tired…I think we know what time it is…DETOX!  Usually, when I detox I work harder on house projects and on my rental properties, I consider this [...]

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