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February 4, 2012, 12:10 pm
Turbulence Training: Can't Out Train Bad Eating Habits
You can not out train bad eating habits trust me I know. Diet, exercise and recovery are the three pilars of fitness. At 212 and 18% bodyfat I workout 3-4 times a week. Sometimes as intense as you can be and sometimes just to goof off. Either way the past month I’ve been up since 5 A.M. working hard…but I’ve also been eating more as if I deserve it. Diet is the name of the game. You can workout till you are blue in the face but poor nutrition will sabatoge everything. Working out will actually become second nature, almost a no brainer.
Dieting will become 80% of the game. It will be the difference maker and the hardest part of your day. Craig Ballantyne makes a simple but true point here…check it out!
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Within each group, subjects were allocated to one of two conditions, trained. Exercise
Fab post…
M.Holla
this is problem number 3 stress and work are one and two…hows it goin?commitment to consistency creates emotional stability