Snacks for on the Go!

Keep these under-200-calorie snacks handy in your travels:

• 2 cups fat-free popcorn (or buy 100-calorie packs for microwaving)
• Single-serve instant oatmeal
• Whole-wheat crackers (reduced-fat Triscuits are good)
• Energy bars with less than 200 calories (Luna, Kashi, 100-calorie Balance)
• Whole-grain, ready-to-eat cereal (Oatmeal Squares, MultiGrain Cheerios)
• Sliced apple or celery sticks with 1 tablespoon peanut butter
• Snack-size light yogurt or fat-free pudding (4 to 6 ounces)
• Snack-size low-fat cottage cheese packs
• Single-serving size bag (about ¼ cup) nuts (almonds, soy nuts, pistachios, walnuts)
• Any whole fruit
• Serving of soy chips
• Single stick of string cheese
• Fruit leathers, or flat strips of puréed dried fruit
• Single serving of dried fruit and nut mix

Now here is the kick all of these can be wrecked with sugar laced by products be sure to get these in their rawest and freshest form.