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With Lil Wayne knocking up London and Nivea, Guess who’s next?  The first thing I think about is no condom?! Who else? Why? Part of BlackFitness is being of sound body and mind…C’mon people!
The researchers conducted a cross-sectional survey of 95 African-American and Latino men (ages 15 to 25) as part [...]

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Muscles behave pretty much identically in different people, you stimulate them and they grow but….Why do I have to work out harder? It seems as if I can bust my ass for 2-3 weeks and I lose 4 lbs but turn around and gain it back with 2 slices of bread.
Everybody has a different personality [...]

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Prune Juice
 
Granola
 
Shrimp Salad
 
Yogurt
 
2 scoops of peanut butter
 
Egg salad
 
Jello

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In this skinny-obsessed world that we live in, it’s difficult to believe that anyone would be interested in learning about the food items which have high-caloric content. However, there are some naturally skinny women who actually prefer to have a figure like Jennifer Lopez rather than the paper-thin weight of the Olsen twins. And if [...]

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Actress/comedian Mo’Nique and her husband Sidney Hicks are on the June 8 cover of Jet magazine, talking about their relationship and her recent 40-pound weight loss.
“I decided that I had to get some of that off of me,” she says. “Sid and I had a conversation. What he said to me was motivation. It was [...]

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