In this skinny-obsessed world that we live in, it’s difficult to believe that anyone would be interested in learning about the food items which have high-caloric content. However, there are some naturally skinny women who actually prefer to have a figure like Jennifer Lopez rather than the paper-thin weight of the Olsen twins. And if you want to do it in a healthy way, here is what should be in your shopping cart! But if you over do it with these you’ll get fat fast, most people do not eat the serving size recommended on the packaging. Who eats 1/2 cup of cereal? What about 1 oz. of cheese? And don’t get me started on the bad stuff…this is what happens when good goes bad.

Lots of good healthy foods can be added to your diet instead of fried foods and can result in a healthier, heavier you.
Dana Prince

1. Breakfast Cereals

If you are on a gain-weight-fast diet program, just eat 10 or 20 grams more than the recommended portion size of your favorite breakfast cereal. Anyway, if you get carried away and overfill your bowl, you have the rest of the day to burn off those excess calories.

2. Pasta

A 2-ounce serving of cooked pasta contains only 75 calories. It’s the rest of the ingredients, such as the meatballs on the spaghetti which contribute to this being a high-calorie dish.

It’s such a good dish that I bet you are still drooling puddles after that description. I wish I had a pic but alas the drooling clogged my head and I just stared at it.
Jonathan

3. Peanut Butter

Spread a couple of tablespoons of smooth, salted peanut butter on bread gives you 192 calories!

4. Chocolate Nut Spread

A 100-gram serving of chocolate nut spread has 541 calories so you’ll really pack on the pounds by munching on these sweets.

5. Cheese

One serving of the good old cheddar cheese packs a good 69 calories.

Cheese is basically concentrated milk, so its nutrition value is similar. This means high in protein and calcium but also high in fat, cholesterol and cheese calories.

6. Dressings

Depending on the type of dressing and the amount that you will pour on to your favorite salad dish, it can pack 50 to as much as 85 calories for each 1-tablespoon serving.

7. Butter/Margarine

Salted butter has 36 calories for each 5-gram serving. The calories should pile up, depending on the thickness of the butter or margarine that you’ll spread on the bread.

Eating butter increases the absorption of many other nutrients
in other foods.
Deb

8. Chocolate

One mini-chocolate or candy bar can contain 37 calories. It tastes

9. Whole Wheat Bread

You can eat healthy and pack on pounds at the same time by eating whole wheat bread instead of the overly processed white bread. One slice of the brown variant contains 69 calories.

10. Guacamole

Aside from being good for the heart, a creamy batch of guacamole ups the ante in your weight-gain program. A 261-gram serving contains as much as 360 calories.

Avocado is one of the most recommended fruits as well as a food for bodybuilding and medicine for cholesterol-related heart disease

Hey at least your not doing a double by pass burger or a in n out burger…

 

CITED: www.allwomenstalk.com