Rutina Wesley: Fitness and True Blood

I was going to blog about Michelle Obama’s arms…or should I say legs but I want to find the only black girl on HBO’s True Blood. I’ve never really watched the show but I saw a glimpse of her and those arms.
The daughter of a Vegas showgirl [...]

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I was going to write about the Mediterranean diet and update my MAX OT, workout until I saw an article . Remember that bum Lawrence Phillips?..well…
Then I thought about writing about self esteem and self image then…well here is a article from Russel Simmon’s Global Grind. Check it out
Please also check out [...]

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Black Fitness Blog celebrates one year since the launch of the blog. The day before yesterday was the 1 year anniversary of the launch of this blog. I totally forgot about it, probably because it hasn’t felt as a whole year. Anyway, I have to par myself on the back for hanging in [...]

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GeorgeSodini.com is George Sodini’s online diary website preparing for LA Fitness Shooting. GeorgeSodini.com’s online diary lists George Sodini’s preparation thoughts in advance of Tuesday’s horrific

The sad thing is this is a good looking guy who probably had no self esteem ..where did he get the courage to kill others, then himself?
No girl, sex [...]

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An LA Fitness shooting in Bridgeville, Pa.— southwest of Pittsburgh - has left fivedead. The Bridgeville, Pa LA Fitness shooting prompted Pittsburgh press to report three dead, 12 wounded, then increasing that number to reportedly five dead moments later.

The man entered the LA Fitness with a gym bag and began opening fire. The time [...]

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