Reality Can Punch a MoFo right in the Mouth!

So, as I’ve said in my previous blogs my diet and workout have been horrible lately…actually straight s&*%! to be frank. I know why and I now have things cleaned up and on the right path. I have had a lot going on personally the past few weeks….so upset/stressed.

NOTE: COMMITMENT TO CONSISTENCY CREATES EMOTIONAL STABILITY

If I’m pissed off or happy, I usually bottle it in, trying to channel some special energy to do positive. If I’m sad, vulnerable or hurt I tend to keep it to myself. I dont like being one of those weak, emotional clowns out there bitchin and complaining all day….so I tend to eat my feelings. My binging has been uncontrollable the past few days but once I realized why I was doing it, I was able to fix it. I got back to bloggin every other night, which helps my clear my head. I finally feel like I’m mentally in a good place…like I’m back to my old self. This makes me accountable and leaves little room to F up.

Its been SUCH a long week so now, I’m looking forward to chillin on the couch with wifey and watching TV! btw…I LOVE the Food Network Next Star….anyway enough babbalin to the gym I go….