Enter your Information to Receive Updates
Recent Tweets
Followers: 162
Photo: youcancuttheflower: http://t.co/RV8Skd2V
February 4, 2012, 12:16 pmPhoto: http://t.co/IeZ3qnR8
February 4, 2012, 12:10 pmPhoto: ilovefemalemuscle: http://t.co/K6apb3CA
January 30, 2012, 12:49 am
No Pain...No Gain!!!
I recently saw this pic and said she is probably at it harder than half the men out here…So what do I do?
Ghesh, I woke up this morning feeling like I had spent yesterday doing construction work in the sun all day. You know using a jack hammer, pile driver or bending over 1000 times… Not that I have ever done such a thing…Simple gardening and cutting grass are more my thing. I guess that’s what happens when you take time off. I’ve been working my way into it real slow (can’t afford an injury now) developing my home gym…but now I M SORE ASS HELL! Oh well, I’ll just hobble around here for a day or so. Today is legs …lets see how that works out. I guess I can’t use sore legs as an excuse. I’m packing up and heading out. Squats and lunges presses…here I come!
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
This picture of Ava is FIERCE. LOVE IT
she is bad ass …shes workin out harder than me these days
Now you know that for us masochists that's a delicious kind of soreness!
lol
The only time it about makes me want to cry is the day after I do a serious plyometric session (bench jumps, frog hops, hop switch lunges, etc). From the moment the first foot hits the floor getting out of bed the next morning, it's "Ow…Ow…Ow!!!" every step of the way….
That soreness is good for ya! Keep on workin'!
wow …i feel like the tin man from the wizard of oz first thing in the AM…i need to get back on it…i use to do cycling class and a jump rope session….but plyo…wow
I just love that picture!
oops. I thought I left a comment. Hope it didn't get chucked as spam.
Anyway. THe pic is amazing and inspirational
what a beauty.