Another Celebrity Workout: Beyonce Knowles

Celebs like Beyonce look good most (if not all ) of the time and i know it doesn’t happen over night, so i wanted o post what i found out there workout plan maybe. wanted to focus on the workout as apose to the dieting cos i know that can get crazy. Plus for the most part the workout is somehing we can all do.

Celebrity Workout: Beyonce
(source)

…”Unless specified, don’t count reps; do each move for one minute and hold the last rep for as long as you can.”

MINUTE 1: BASIC CRUNCHES
MINUTE 2: BICYCLE CRUNCHES
Lie
on floor, legs extended at a 45-degree angle. Bring bent left knee
toward chest, reaching right elbow toward it. Alternate right and left
knees.

MINUTE 3: REST
MINUTE 4: LEFT TWISTS
Lie on back, knees bent, hands behind head, elbows out. With feet on floor, curl up, aiming right shoulder at left knee.

MINUTE 5: RIGHT TWISTS
MINUTE 6: REST
MINUTE 7: PLANKS
Lie facedown. Support your weight on toes and forearms. Keep elbows directly beneath shoulders and body straight.

MINUTE 8: REST
MINUTE 9: PLANKS
MINUTE 10: REST
MINUTES 11 and 12: CAPTAIN’S CHAIR
Do 3 sets of 20 at a gym. Grip handholds and press lower back into pad, letting legs hang. Slowly lift bent knees to chest.

She also does the following:
Every
day except Sunday, she does a 4 mile, 40 minute jog. After a warm-up,
she increases the treadmill incline to 2 percent and switches the speed
from 6.0 mph to 7.5 mph and back every 30 seconds.
After the treadmill comes a 20 minute dumbell session.
One day a week, she does yoga.

Pretty nice workout to stay in shape