Image via Wikipedia

Stuffed with stuffing, filled with turkey, crammed with cookies, and saturated with alcohol. Now what? Holidays call for celebration, and many of us know the consequences that come from overindulging in alcohol and food. Sometimes, despite out best intentions, we overdo it. This holiday season, detoxify and recover naturally with the tips that [...]

If you enjoy our post, feel free to subscribes to our rss feeds

Everyone knows when you do anything with a friend, it makes the time that you do a particular task much more enjoyable. Working out is no different. Many bodybuilders have reached their potential by having partners there to motivate them. But sometimes having partners while you areworking out can hinder your bodybuilding goals. In this [...]

If you enjoy our post, feel free to subscribes to our rss feeds

Every Monday, through December 14th, MyLifetime.com will release about 5 to 7 new recipes from the authors of the wildly-popular “Cook Yourself Thin” book series. These are exclusive recipes that cannot be found in the current book or the new one, “Cook Yourself Thin FASTER”— which hits shelves right before the New Year.
Thanksgiving is right [...]

If you enjoy our post, feel free to subscribes to our rss feeds

Real Talk from Uncle Charlie: “Get a Prostate Exam”
by Mark Anthony NealIn the late 1970s and 1980s, Charlie Wilson, lead singer of the Gap Band was one of the most recognizable voices in R&B. Wilson’s influence was easily witnessed in the music of artists like Aaron Hall, (of Guy) Keith Sweat and R. Kelly, whose [...]

If you enjoy our post, feel free to subscribes to our rss feeds

We all have to define Black Fitness in our own way. Alvin Ailey’s genius artistic impression of dance is Black Fitness at its finest. Ailey always seem to generate joy, grace or any other good feel explicative. Just like a finely tune athlete you can see the hard work in ever calculated move. As calculated [...]

If you enjoy our post, feel free to subscribes to our rss feeds