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Black Fitness Blog

(blāk fĭt’nĭs blog) definition -noun, adj 1. A black man’s journey through fitness and his appeal to get his people fit!

Think about it!

Posted by Mike on Tuesday, November 3rd 2009

3
Nov

Hello there! If you are new here, you might want to subscribe to the RSS feed for updates on this topic.

You are one of many things …options:

Mad at yourself
Signing off till New Year’s
Using this as a tool, to get in “the workout of your life” tonight!
Coming back for more
Wishing you had arms like this
Crying in self pity
Getting off your ass tonight!

Whatever it is…. Get your BlackFitness ON!

1854CommentsThink+about+it%212009-11-03+19%3A44%3A33Mike

K.24 Said,

November 4th, 2009 @10:19 am

Hey Mike i have a workout progrm that has helped me alot and maybe you can post on this blog for interested bloggers.Let me know and i will you the link to it.

djmadmike Said,

November 4th, 2009 @1:07 pm

lets do it?!

Patrice Said,

November 4th, 2009 @1:57 pm

Hi Mike. I'm getting my BlackFitness on in about an hour and half. Thanks! I needed this this morning.

djmadmike Said,

November 4th, 2009 @4:48 pm

hey…you got to tell us how? running, weights? yoga?

Patrice Said,

November 4th, 2009 @6:58 pm

I haven't been to the gym in about 2 weeks. The first week I wasn't feelin it, and then the second week I got a really bad sinus/cold, which was probably setting up that first week. So, I was happy to get back into the gym and hit the weights. I love the pump I feel afterwards. Ended a full body workout with 30mins on the elliptical.

djmadmike Said,

November 4th, 2009 @7:17 pm

thats what im talkin about! let me know if you want to do a guest post one of these days

Patrice Said,

November 4th, 2009 @7:24 pm

Great! Thanks for the opportunity. I will have something for you to check out soon.

soul Said,

November 4th, 2009 @8:40 pm

I work out 5 days a week and rest on Sundays. But I've been working 20+ hours this whole week. I'm exhausted.

The picture of Renee with those arms is my desktop background at home.
I can't wait till mine look like that, only a matter of time.

djmadmike Said,

November 4th, 2009 @8:55 pm

if you re at it that hard and your diet is tight youll be at the top in no time you might have to send me some pictures so i can post on the blog as a role model.

Mme. The Journey Said,

November 8th, 2009 @5:43 pm

Nice and straight to the point … I've run across many who have simply dismissed the remaining days of '09 … Silly, it's no time to settle … it's time to get mad, and still do something about it! … and ummm … with that, I'd kill for those arms … lol … linking your blog to my twitter today!

~Paula

True Blood’s Rutina Wesley’s Killer Arms & Hot Bod (August 30th, 2010)
FATLOSS 101: How carbs, sugar and grains fatten you up! (August 29th, 2010)
Serena Williams’ Diet and Workout (August 21st, 2010)
Your Ultimate WorkOut Partner (August 21st, 2010)
The “Invisible” Black Woman (August 20th, 2010)

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Who am I?

My name is Mike Vincent. In 2008, I stumbled upon an article about ‘Blogging’, ever since, I've been blogging, having fun and meeting new challenges. I've also met some interesting people and encountered incredible stories of resolve. If you have an idea of what Black Fitness is...Pease, join me.

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