I want to know what is the big deal with waiting all year to ‘better’ yourself.  You see this mess in your life all year, and then wait until a “new year” to get it right?  Sounds a bit absurd to me.  Pardon me, but I’m not trying to step on anyone’s hope of being [...]

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Ok, so I am the typical dieter. I hit it super hard for about two months I get within 5 lbs of my goal weight, get compliments, get a swole ego and then I allow my self a cheat meal. This one meal always turns into the demise of my progress. It becomes a cheat [...]

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1. I love you not because of who you are, but because of who I am when I am with you.
2. No man or woman is worth your tears, & the one who is, won’t make you cry.
3. Just because someone doesn’t love you the way you want them to, doesn’t mean they don’t love [...]

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Is this the End of Black Fitness Blog? My first born is here as of Tuesday 4:02 pm 08 Dec 09 at 8lbs and 2oz. No sleep , lots of junk food and only one gym session. Although the down fall was happening since November, it is not getting any better. I can’t be that [...]

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Someone sent this to me about 3 months ago I was very hesitant about posting it. There is some sensitive material here so volume down in front of the youngins. What do you think? Over the top or effective? Some people need hands held & some people need to be barked at!
He calls [...]

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