Day 4 was an abomination…I went on a carb rage like no other. After a good day of eating light …I got home without a plan and ate every piece of bread at home. You see…..There was some gourmet cheese in the house and the rest was history.
Day 5 was great 40min cardio cycling class [...]

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I have to wonder why this question was posed as such.  It seems to indicate that self-love is perhaps fictional or delusional.  Self-love is not needing validation from someone or something else, it is holding yourself to a higher standard than others around you would.  Self-love is making sure you don’t put yourself in harmful, [...]

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Day 2 I ate well and didn’t fail!
I woke up late hhaving diaper duty at 3am hurts….arrrrghhh!
25 Mins treadmill / 6.0 incline / 3.5 speed / weight 229
The sad thing is the euphoria doesn’t kick in until ~20 minutes, that natural high, the point where you fell like you can go another 20 minutes. [...]

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As one of the stars of the MTV reality TV show Jersey Shore. Jenni Farley spends quite a bit of time on camera in her string bikinis. The New Yorker recently shared her weight-loss secret  – HCG drops.
“My girlfriend lost 40 pounds in 6 weeks on the plan,” she told the fitness blog. “She tried [...]

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After losing 20 pounds on the Jenny Craig diet, Queen Latifah has joined other celebrities like Valerie Bertinelli and Kirstie Alley by signing on as a spokesperson for one of the most successful celebrity diets. The 39-year-old rapper, actress and singer once weighed 240 pounds, and says losing the weight was not about being skinny [...]

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