30Mins treadmill / 6.0 incline / 3.5 speed / weight 229
2 sets of Dips / 2 sets of pullups
Glutamine/ Vit C/ BCAA / Multi
Breakfast: Egg whites and veggie patty
Tea
Water, Water, Water, Water ….
Meal 2: Protein shake w/ scoop of peanut butter
“Today is a gift, that is why it is called the present” waking up up is hard: it’s cold, baby wakes up 2-3 times a night and my bed fells so good.
Why did I wake up 530am?
Body is soft
Waist line is getting big
Nephew beat me in a game of basketball (this will not happen again)
Life is too short to worry about the past and the future, because what will happen is you will not be in the present. The present is where those little wonderful moments happen, that can give you peace. Those moments give you a purpose, one that you could not have even imagined, and if you were too busy worrying, it would float right by you. Living is taking it one day at a time, finding courage, accepting hardships as pathways to peace, and smiling when you can through the joy of others. But you cannot accomplish any of this until you get honest with yourself…. and begin living!!! Become the person you ought to be!
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