Day 4 was an abomination…I went on a carb rage like no other. After a good day of eating light …I got home without a plan and ate every piece of bread at home. You see…..There was some gourmet cheese in the house and the rest was history.
Day 5 was great 40min cardio cycling class and a back workout not reserved for someone on a comeback (this is gonna hurt) Diet = good, not great.
Day 6 plan is to do 400 push ups 200/ hr = 50/ 15mins = 3/min see how easy that is… bake a lot of chicken!
Guys and Gals…I’m starting to get my mojo back, I’m feeling it.
Here is the list:
Fruit:
- Apples
- Bananas
Vegetables:
- Spinach
- Broccoli
- Garlic
- Mixed Vegetables
- Tomatoes
- Sweet Potatoes
Dairy:
- Greek yogurt
- Eggs/Egg whites
- Parmesean Cheese
Meat:
- Turkey and Turkey (Deli)
- Chicken Breast
- Tilapia/ Salmond
- Tuna
Extra:
- Peanut Butter
- Oats
- Granola (limit)
- Low Carb wraps
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