Three time Grammy nominee Leona Lewis is looking sexier than ever. She’s still got those glamorous curves but she looks much more healthy and tone. She recently told Closer magazine that she did a strict, month long detox to jump start her weight loss. She said,
“I went on a detox at the end of summer [...]

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This is a sham, anything for the green American dollar. We all know every calorie is not built the same…right?!
Venus and Serena Williams are definitely the divas of tennis but now the sisters are endorsing the new Nabisco 100 Calorie Pack snacks and so they are now the divas of diet. The Nabisco 100 Calorie [...]

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Yes, Ernestine Sheperd is 72-years-old. Yes, she’s a fitness instructor. And yes, she runs 80 miles a week and lifts weights almost every day. To date I get more views and questions from my previous post on Ernestine that any other…Ernestine Shepherd 72 Years Young:Need Inspiration?
Once a week Ernestine leads a workout class for senior [...]

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Bad knees and all, I think it might be time to go for a little run! I will wrap up my week with you guys, but first take a look at a winner:
David Goggins went from 290 pounds and out of shape to one of the fittest athletes around.   He’s truly an inspiration. On [...]

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I shared similar finding sometime last year about How a Fat Ass maybe Good for your Health. Now one year later this:
A study that shows that the voluptuous figures of countless black women possess more benefits than just aesthetic perks. News from the study reports that fat in the butt and thighs of women may [...]

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