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Natural Discipline: Body Builder T.J. Morris
Natural Discipline: Body Builder T.J. Morris by Raygon Fields
Natural bodybuilding is a healthier and drug-free way to build muscle and improve your form and physique. All natural body mass, wellness, and conditioning can be gained without the aid of steroids, growth hormones, insulin or any other illegal or banned substances.
Bodybuilders who train with enhancement drugs are more likely to develop health issues, damage their internal organs, as well as, shorten their life span. All natural bodybuilding not only builds muscle and burns off fat but it increases your health and long life. The taboo word associated with natural bodybuilding is supplements. Amplified Supplements that induce a more accelerated growth of mass and form are what the natural fitness world steers away from. Fit talent can achieve the same results by consuming natural vitamins, minerals, proteins and herbs.
Natural Bodybuilding Competitions
These days there are more and more natural bodybuilding competitions. Many of these events are run by the WNBF, which stands for the World Natural Bodybuilding Federation. This group is widely known and accredited for its clean, natural male/female competitors. The WNBF does responsible drug testing of all the competition participants, enter Mr. Travis Morris.
A Long Island import, Travis Morris now resides in Durham, NC where he trains with mentor Joe Sumpter. Earlier this month, Joe and Travis competed in the World Bodybuilding and Figure Championship (WBFC) in Atlanta, Georgia.
After a rigorous 9 weeks of training, Travis earned 1st place as the Men’s Novice and Heavyweight champion. When asked about the changes in his lifestyle and diet, Morris shared these candid thoughts, “Training was miserable, but the victory was well worth it. I consumed the same meal plan (roughly 1900 calories) for 68 days straight, along with, eliminating sugar and alcohol from my diet. I lost 26lbs and brought my body fat percentage down to 5%. I surprised myself with these results, now it’s time to get ready for the next one.”
To prepare, Travis will resume with the following diet. Maybe it will work for you as well. Try it for a week and let BlackFitnessblog.com in on your results:
· Breakfast: 1 serving of cooked oatmeal with 1 banana
· Lunch: 1serving of Tuna (add one teaspoon of preserve for flavor-optional)
· Dinner: 1 Chicken Breast with 1 serving of steamed vegetables
· Consume 2 gallons of water daily, along with, 3 Protein Shakes in between meals
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Quick question, I'm training for a 10K that's in a few weeks, is the diet okay? Plus I'm going to continue it until the end of September, until I reach my fitness goals…end of September is my goal date. Wanting to drop 20-30lbs. I'm not a yo-yo dieter (anymore) and I've been consistently working out and I eat fairly clean. Wanting to get rid of these last lbs.
Natural bodybuilders have earned all of my respect. TJ has such a baby face.
Yes he does, he looks under age. LOL
I'm going to give this a try for the next week…seems simple.
Shanda …they say black dont crack..but his lifestyle might be taking very little toll on his body…
T.J. is actually 32 which proves good diet and exercise does a body good!
I am very interested in your article,at the same time,I like sports ,you are very good!I also like sproting!I think it can help us to enhance their physique, maintaining a healthy body!
This brother has a lot of discipline! I'm glad that he did all this drug free!