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February 4, 2012, 12:10 pmBlack Fitness Featured Post
Got 20? Then Get Fit!
Can't Wait for Snack Time!
HERE IS THE TRICK ONLY EAT ONE…ALTHOUGH IT MAYBE A BETTER QUALITY CALORIE. ALL IT TAKES IS 4tsp AND 2 RICE CAKES TO MAKE THIS SNACK A 500 CAL DISASTER
Mikey
Big small...Big small...now it's all about being healthy and active...it's more then just being big or small.
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I agree, I get too excited at snack time and tend to go overboard, I enjoy it but boy do I feel bad after I realise how much bad saturated fat I just ate. I tend to stick to the philosophy of I just worked hard, I'm going to have some nice chocolate!
time to have some self discipline, that's all i can say.
I really can't wait for snack at this time. I was able to fetch my daughter in school but since the fast food is just near at the school so I ate a very delicious jelly roll matched with mango shake while waiting my daughter.
did u say jelly roll?
Before and after workout is taking snacks good for health ?
after your workout i'd say is the best chance to take in carbs to replenish…lately ive been doing my am cardios on an empty stomach…fasted cardio…but this has been debated several times
hey this is great information! regulating diet is always my first step in trying to lose weight and get in better shape. awesome blog….
thanks …now only if i could stop snacking at night
It's amazing how a simple snack could create such tremendous impact to your fat loss effort, the best you can do is find out how to eat it correctly.
good info blog… its always good to snack after workout.
its what u choose thats key!
Very true, and it is still following the famous saying of 'everything being healthy in moderation' and how if your on a diet, one little tiny 'calorie disaster' can ruin your hardwork.
yeah…i dont subscribe to the i can eat that since i just worked out philosophy