"Fitness,Beautiful Body, and Sex Life: A Male Perspective"
So you say exercise helps with skin, hair, nails and body? How about you look better and as a male I’m more sexually more attracted to you? How about this “new you” has revved up your self confidence and it makes you more appealing? A person’s physical appearance can be beneficial on an emotional level.
“If health and fitness aren’t enough to get you to exercise, how about improving your sex life? Sure, exercise can help you look good and maybe that will help you get more sex, but I’m talking about increasing your drive, ability and making sex more fun. You already know why exercise is so important for your health, but you may not know the sexual benefits. So, exercise can make your sex life more enjoyable. “
I’m thinking about my ex who use to run track and boy we use to…oh…back to the article…like I was sayin’
Rules for good sex:
#1 I know from experience no girl likes it for hours upon hours, but a one minute man is worst. For enthusiastic sex, you’ll need some type of cardio. It won’t be any fun if you half ass it and fall short!
(Get that cardio in 2-3 times a week your partner will thank you later and will notice the difference in no time.)
#2 Working out has enabled me to pick up the wifey and do what ever I please, I’ll leave the rest to your imagination. I can do pushups over/on my lady, support her weight and …okay okay enough already you get the point. We might as well cover muscular strength, which is something else you’ll need. Your muscles will be contracting like crazy no matter what position you’re in, so it pays to be in shape.
(Incorporate weights as part of your regimen 2-3 times a week. Every woman likes to hold on to some arms and broad shoulders, they feel protected.)
#3 We all like variety tired of the same ol positions? Work on your flexibility. Flexibility can enhance anyone’s sex life by making it a bit easier to get into your favorite position without fussing about it.
(While cooling down after your workout, don’t forget to stretch. Not only will you be testing your Karma sutra skills but when your flexible you can afford to be a lil rougher in bed)
Keep in mind that exercise minimizes stress & sleepless nights and maximizes drive & desire.
There are several rational reasons why a physically fit person is more likely to fully enjoy sex compared to a non-fit person. For instance, improved muscle tone can increase sexual gratification since orgasms depend on multiple muscle activity. Better yet these discoveries are even better when both parties are improving their fitness.
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