Black Fitness¹ (blāk fĭt’nĭs) definition

-noun, adj 1. a member of any of various dark-skinned peoples esp. those of Africa, the ability of a population to maintain or increase its numbers in succeeding generations through good health or physical condition, especially as the result of exercise and proper nutrition: ex. It is time for me to get my Black Fitness on!

I’m Mike and yes I’ve heard all the “Mikey likes it” jokes. I was chubby, just until I played sports. Now I’m not a lean machine but at 17% bodyfat and with a love for fitness I feel inspired to blog. I always get asked for fitness tips and how, what, & when should I workout. I’ve decided to lean out to 10% play the role and help.

I’m compelled to health brothers and sisters whom I see make life changing mistakes. With obesity becoming almost an epidemic, I think we might be leading the charge. With so much information out there, this can be a place to take a practical approach to health and wellness. I can’t train everyone or become the ultimate trainer but what I can do is help you stay away from those sloppy trainers at the gym that give bad advice.

The blog is not about fad diets, or get skinny quick schemes. We’re advocating weight loss through lifestyle change, not quick fixes - they simply don’t exist. Stop eating and acting like a fat person and start emulating the diet and habits of a powerful black fit person. Blog entries will tackle one or more exercise, fitness,diet topics, a little motivation and some of me running my mouth. Week after week if you incorporate the ideas and tips we’re sharing, you will lose weight and start looking and feeling better.

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Medical Disclaimer

The information and recomendations is for educational and informative purposes only and is not intended as medical or professional advice. Any application of the recommendations set forth in this website, podcast or in personal consultation by phone, email, forum, in-person, or otherwise, is at the reader’s discretion and sole risk. The information offered is intended for people in good health. Anyone with medical problems of any nature should see a doctor before starting a diet and exercise program. Even if you have no known health problems, it is advisable to consult your doctor before making major changes in your lifestyle. We are not doctors, nor do we possess a degree in nutrition. The advice we give is based on years of practical application, dealing with the needs of our own health and physique. Any recommendations we may make to you regarding diet, including, supplements and herbal or nutritional treatments must be discussed with your doctor.

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