Day 2 I ate well and didn’t fail!
I woke up late hhaving diaper duty at 3am hurts….arrrrghhh!
25 Mins treadmill / 6.0 incline / 3.5 speed / weight 229
The sad thing is the euphoria doesn’t kick in until ~20 minutes, that natural high, the point where you fell like you can go another 20 minutes. [...]

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30Mins treadmill / 6.0 incline / 3.5 speed / weight 229
2 sets of Dips / 2 sets of pullups
Glutamine/ Vit C/ BCAA / Multi
Breakfast: Egg whites and veggie patty
Tea
Water, Water, Water, Water ….
Meal 2: Protein shake w/ scoop of peanut butter
“Today is a gift, that is why it is called the present”  waking up up [...]

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Someone sent this to me about 3 months ago I was very hesitant about posting it. There is some sensitive material here so volume down in front of the youngins. What do you think? Over the top or effective? Some people need hands held & some people need to be barked at!
He calls [...]

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I was looking at my arms today,  saying to my self ” Damn these look soft today.” Thinking about how I cycle through workouts and comeback every year like clock work. I was Googlin’ comeback and stumbled upon Marion Jones. I’m thinking what is she doing in the news?
Apparently according to media outlets she [...]

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We all have to define Black Fitness in our own way. Alvin Ailey’s genius artistic impression of dance is Black Fitness at its finest. Ailey always seem to generate joy, grace or any other good feel explicative. Just like a finely tune athlete you can see the hard work in ever calculated move. As calculated [...]

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