Guess who is playing Lacrosse again?

No that’s not me!

But I do seem to be getting my butt kicked like this guy. Read more

Veronica Weight Watchers Model (VIDEO)

So we’ve seen J. Hud get busy and lose weight. A page right out of how to market to black people sees a cheaper and more relatable actress/ model/weight loss girl: Veronica (I’ve been scouring the web for her last name) Read more

Nutrition Tips To Improve Your Workout Recovery Time

So you want to improve you workouts, huh?

I’m not going to cover all the basic nutrition tips that you’ve probably heard before like eating a protein supplement or something like that… that’s old school. I’m going to share with you some nutrition tips that will improve your workouts and reduce your recovery time Read more

I'm Back on the Grid!

I’ve been obviously MIA…playing around and learning. I have a lot of things going on and can’t wait to share….
There will be changes to the site but I figure let me get back to the basics instead of being fancy smancy…and no I wasn’t inspired by facebook changes. I still have some updating to do and add some amazing stories people have been emailing me. Either way be on the look out….it’s good to be back.

Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!

FREE: Van’s Natural Lite Waffles GIVEAWAY

As a blogger, I get freebies, many which are single items. In this case I have 5 coupons for a FREE box of waffles.


Van’s Natural Lite waffles are a tasty breakfast option that can help you eat reasonably without sacrificing on taste. With just 70 calories per waffle, 6 grams of fiber per serving and honey-sweetened taste, they make for a delicious and healthy start to any day! Before I agreed to this, I had to take a look at the ingredients….not bad. Drizzle some honey and fruit and I would give this a solid “B+” The only reason it doesn’t get an A, is cause I am recently promoting home cooking above all.


These waffles are free of high-fructose corn syrup and sweetened with honey and pure cane sugar. When compared to the typical frozen waffles we’ve all grown accustomed to, this blend of traditional ingredients along with the exotic – like quinoa, amaranth and millet flours – really makes for a unique texture and brings a much more “grown-up” taste to the table.

Van’s is widely available at grocery stores nationwide. Visit http://www.vansfoods.com/Store_Locator to find Van’s products in a grocery store near you.

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Kelly Rowland’s Weight Loss of 10 Pounds by Cutting Out Sugar

R&B singer and former Destiny’s Child member, Kelly Rowland, was spotted on the beach (see photo above) over Memorial Day weekend. Her swimsuit highlighted her waist and hips and her body is testimony to a good workout regimen. Over the past couple of months she has lost 10 pounds by cutting sugar out of her diet. She said,

“I’m telling you, I’m not eating sugar. I didn’t even try to lose weight.”

Kelly read the book, You Are What You Eat: The Plan That Will Change Your Life by Gillian McKeith, where she learned to cut out things like sugar, meat and cheese to be healthy and strong. She goes on to mention,

“I did some of the those things [from the book] for a month, but for the most part, it is just sugar that is gone from my diet.”

Kelly is currently working on a third solo album and preparing for the release of her single that will be sure to be a hit, Shake Them Haters Off.

Guru Dies Of Cancer-Related Illness

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