Bad knees and all, I think it might be time to go for a little run! I will wrap up my week with you guys, but first take a look at a winner:
David Goggins went from 290 pounds and out of shape to one of the fittest athletes around.   He’s truly an inspiration. On [...]

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As fun as trampolines are to use, people are often unaware of the health benefits they provide. Studies by NASA scientists show that rebounding (bouncing on a trampoline) is 68% more effective than jogging, and yet requires a lot less effort, also using a trampoline on a regular basis can help aid weight loss, increase [...]

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Day 2 I ate well and didn’t fail!
I woke up late hhaving diaper duty at 3am hurts….arrrrghhh!
25 Mins treadmill / 6.0 incline / 3.5 speed / weight 229
The sad thing is the euphoria doesn’t kick in until ~20 minutes, that natural high, the point where you fell like you can go another 20 minutes. [...]

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30Mins treadmill / 6.0 incline / 3.5 speed / weight 229
2 sets of Dips / 2 sets of pullups
Glutamine/ Vit C/ BCAA / Multi
Breakfast: Egg whites and veggie patty
Tea
Water, Water, Water, Water ….
Meal 2: Protein shake w/ scoop of peanut butter
“Today is a gift, that is why it is called the present”  waking up up [...]

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Don’t exercise with the opposite sex- This would be directed more towards someone in a relationship. I cannot tell you how many times I’ve seen “gym relationships” turn into more than that. Wisdom says be careful if you decide not to follow this friendly advice.” -unknown
Ok… let’s think about what it takes to be a [...]

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