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Black Fitness Blog

(blāk fĭt’nĭs blog) definition -noun, adj 1. A black man’s journey through fitness and his appeal to get his people fit!

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Posted by Mike in Sunday, January 25th 2009

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djmadmike: If its water weight i need to sweat this off…
Patrick Kallie: This brother has a lot of discipline! I'm glad that he did all this drug free!
Todd: Our nutritionist suggested having a snack in the evening. I grab one about 8 pm. Make it protein, as it will be...
Todd: That weight was probably water weight. You'd have to eat a lot of bread to notice any fat gain in one...
Sports Injuries: Hi, is it true that if you eat anything during the night, it will automatically store as...

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Who am I?

My name is Mike Vincent. In 2008, I stumbled upon an article about ‘Blogging’, ever since, I've been blogging, having fun and meeting new challenges. I've also met some interesting people and encountered incredible stories of resolve. If you have an idea of what Black Fitness is...Pease, join me.

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Black Fitness Blog

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