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	<title>Blackfitness Blog</title>
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	<link>http://www.blackfitnessblog.com</link>
	<description>(blāk fĭt’nĭs blog) definition -noun, adj 1. A black man’s journey through fitness and his appeal to get his people fit!</description>
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		<title>Venus and Serena Do it Again</title>
		<link>http://www.blackfitnessblog.com/2012/08/23/venus-and-serena-do-it-again/</link>
		<comments>http://www.blackfitnessblog.com/2012/08/23/venus-and-serena-do-it-again/#comments</comments>
		<pubDate>Thu, 23 Aug 2012 19:52:20 +0000</pubDate>
		<dc:creator>Mikey</dc:creator>
				<category><![CDATA[Celebrity Fit Stories]]></category>
		<category><![CDATA[Serena Williams]]></category>
		<category><![CDATA[Venus Williams]]></category>

		<guid isPermaLink="false">http://www.blackfitnessblog.com/?p=3862</guid>
		<description><![CDATA[
Serena and Venus on the cover of the New York Times Magazine and awesome article from John Sullivan.
There’s video that exists of Venus and Serena Williams playing tennis when they were kids — 8 and 7, respectively — in the late ’80s, on unshaded but otherwise decent-looking public courts in California. This is not one [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Best Health and Fitness Apps  &#124; fitness app</title>
		<link>http://www.blackfitnessblog.com/2012/08/23/best-health-and-fitness-apps/</link>
		<comments>http://www.blackfitnessblog.com/2012/08/23/best-health-and-fitness-apps/#comments</comments>
		<pubDate>Thu, 23 Aug 2012 15:34:04 +0000</pubDate>
		<dc:creator>Mikey</dc:creator>
				<category><![CDATA[Thoughts & Reviews]]></category>
		<category><![CDATA[Apps]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Nike+]]></category>

		<guid isPermaLink="false">http://www.blackfitnessblog.com/?p=3747</guid>
		<description><![CDATA[Fitness App&#8230;Hmm&#8230;I&#8217;ve been thinking about building a Black Fitness App but wanted to see what out there. So I just zapped 3 hours of my life today cause there are tons of apps.
I can&#8217;t say there is a need for a BlackFitnessApp right now. If you need a dietician or meal plan&#8230; maybe a workoutplan for a 5K or quick pickmeup, [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>5 Ways to Get Your Fitness Routine Back on Track</title>
		<link>http://www.blackfitnessblog.com/2012/08/20/5-ways-to-get-your-fitness-routine-back-on-track/</link>
		<comments>http://www.blackfitnessblog.com/2012/08/20/5-ways-to-get-your-fitness-routine-back-on-track/#comments</comments>
		<pubDate>Mon, 20 Aug 2012 17:48:01 +0000</pubDate>
		<dc:creator>Mikey</dc:creator>
				<category><![CDATA[Thoughts & Reviews]]></category>

		<guid isPermaLink="false">http://www.blackfitnessblog.com/?p=3600</guid>
		<description><![CDATA[Fitness is an important part of my life and I&#8217;ll be the first one to stand up when Ive been slacking off. So I&#8217;ve slacked off the past month since showing off the bod at the beach earlier this year. Summer events and life does get in the way and for me 3-4 weeks off [...]]]></description>
		<wfw:commentRss>http://www.blackfitnessblog.com/2012/08/20/5-ways-to-get-your-fitness-routine-back-on-track/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Protein Pancake Problem Solved </title>
		<link>http://www.blackfitnessblog.com/2012/06/18/protein-pancake-problem-solved/</link>
		<comments>http://www.blackfitnessblog.com/2012/06/18/protein-pancake-problem-solved/#comments</comments>
		<pubDate>Mon, 18 Jun 2012 01:35:17 +0000</pubDate>
		<dc:creator>Mikey</dc:creator>
				<category><![CDATA[Recipies]]></category>
		<category><![CDATA[Snack of the Week]]></category>

		<guid isPermaLink="false">http://www.blackfitnessblog.com/?p=3507</guid>
		<description><![CDATA[Ok .. So I&#8217;ve been cycling&#8230;Carb cycling that is, 3 days low and 2 day medium and high. On the low carb days I really don&#8217;t want egg whites all the time and I yearn for bread. Good thing is in a few short days I&#8217;ll have oats or yams to curb the carb crave. [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Why your daughter should play lacrosse</title>
		<link>http://www.blackfitnessblog.com/2012/06/13/3503/</link>
		<comments>http://www.blackfitnessblog.com/2012/06/13/3503/#comments</comments>
		<pubDate>Wed, 13 Jun 2012 11:58:43 +0000</pubDate>
		<dc:creator>Mikey</dc:creator>
				<category><![CDATA[Real Talk with Black Women]]></category>

		<guid isPermaLink="false">http://www.blackfitnessblog.com/?p=3503</guid>
		<description><![CDATA[Lacrosse is the fastest growing sport in the US. Here is a interesting article from Baltimore Raven&#8217;s Trevor Pryce. I have a niece who is considering switching school cause of finances and she&#8217;s an incredible athlete, so this article struck home.
My daughters donʼt play lacrosse, but hereʼs why yours should:
Being an NFL player has more [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Guess who is playing Lacrosse again?</title>
		<link>http://www.blackfitnessblog.com/2012/06/12/guess-who-is-playing-lacrosse-again/</link>
		<comments>http://www.blackfitnessblog.com/2012/06/12/guess-who-is-playing-lacrosse-again/#comments</comments>
		<pubDate>Tue, 12 Jun 2012 20:28:30 +0000</pubDate>
		<dc:creator>Mikey</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.blackfitnessblog.com/?p=3492</guid>
		<description><![CDATA[No that&#8217;s not me!
But I do seem to be getting my butt kicked like this guy.
The fast growing sport in the south has attacked GA again. Last year was brutal on my knees, this year isnt that much better. But at 10lbs lighter I have to admit it&#8217;s easier.
Ok 10lbs isnt alot, but consider jumping, sprint [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Two jars:  Pounds to Lose &amp; Pounds Lost Jars: Mommy &amp; Sis</title>
		<link>http://www.blackfitnessblog.com/2012/06/10/for-mommy-and-sis/</link>
		<comments>http://www.blackfitnessblog.com/2012/06/10/for-mommy-and-sis/#comments</comments>
		<pubDate>Sun, 10 Jun 2012 19:43:46 +0000</pubDate>
		<dc:creator>Mikey</dc:creator>
				<category><![CDATA[Thoughts & Reviews]]></category>

		<guid isPermaLink="false">http://www.blackfitnessblog.com/?p=3481</guid>
		<description><![CDATA[Pounds to lose Pounds lost
Two jars:  Pounds to lose and Pounds Lost Jars
Real easy to do. In my line of work these are called: KPI&#8217;s
Key Performance Indicators
Okay enough of the nerd stuff&#8230;just a cool visual. I&#8217;m sending them off tomorrow with cool marbles and faux jem stones. When ever they lose half a pound they [...]]]></description>
		<wfw:commentRss>http://www.blackfitnessblog.com/2012/06/10/for-mommy-and-sis/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Teyana Taylor Ab workout (VIDEO)</title>
		<link>http://www.blackfitnessblog.com/2012/06/10/teyana-taylor-ab-workout-video/</link>
		<comments>http://www.blackfitnessblog.com/2012/06/10/teyana-taylor-ab-workout-video/#comments</comments>
		<pubDate>Sun, 10 Jun 2012 19:29:52 +0000</pubDate>
		<dc:creator>Mikey</dc:creator>
				<category><![CDATA[Celebrity Fit Stories]]></category>

		<guid isPermaLink="false">http://www.blackfitnessblog.com/?p=3467</guid>
		<description><![CDATA[Ok &#8230;Ok the video is cool&#8230;but if it is covered with a layer of fat then its really no good. Ironically the video is shot with her doing an ab workout on a cardio machine. She would of been better of of she shot the vid in a kitchen&#8230;hint &#8230;hint.
Good food: Nope, the most important part [...]]]></description>
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		<slash:comments>0</slash:comments>
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