I remembered a book called ” The French don’t Diet” or something along those lines and stumbled across this list…Apparently there is a french diet book…I wont even entertain this one. Here are 10 DIET LESSONS FROM THE FRENCH or someone who is trying to make money off a fad diet. Read more

The real BCC. I really don’t know how the french do it. Everyone has a baguette under his or her arm as if it’s a fashion item. I got here on a Sunday and everything was closed except what I would classify as a bodega. This walk (1hr+) had me seeing the difference full throttle. Read more

Between class and preparing for a business trip to France I have been off base. I was possessed by the ghost of cookie monster. I won’t get into details…it wasn’t good.

Today I baked fish, some greens and brown rice for 3 days before my trip to find some level of balance. Tomorrow 5 am is payback…I don’t believe in punishment but sometimes you have to shock the body, forget workout plans and go with how you feel. Gym see ya tomorrow!

So you say exercise helps with skin, hair, nails and body? How about you look better and as a male I’m more sexually more attracted to you? How about this “new you” has revved up your self confidence and it makes you more appealing? A person’s physical appearance can be beneficial on an emotional level. Read more

Simple but true…sometimes you have to sell out to a belief before it begins to work wonders in your life

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