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February 4, 2012, 12:10 pm
chinups
Bartendaz Video: Movement is Medicine
Shirtless Will Smith Doing Pull Ups
So, for those that know me, I’ve been doing more dynamic workouts instead of the heavy lifting. To get a more physical body instead of a bodybuilder / muscle head type. Nothing is wrong with either the bodybuilder or muscle head but since I don’t play sports or plan to compete …why? I’ve done the Lebron James workout and the 300 Workout , both are giving me the results I want…leaner and athletic.
So now I’m doing 20-25 pull ups like nothing and when I’m really pumped, I’m doing pull-ups with weights 10′s and 25′s(low rep/high sets). So with my chest all swole & pumped, beating my chest like a silver back gorilla. Some guy approaches me and asked ”Have you ever heard of BARTENDAZ?” And like the next cocky negro, I was like “yeah…yeah ..yeah!” So I go home have my protein shake, watch these guys on youtube and deflate my chest.
So I really thought I was working out….compared to these guys I was warming up!
These guys have actually started a movement that promotes physical fitness and self-empowerment through calisthentics, and they preach that “Movement is Medicine”.
They’ve done T.V., The Iron Ring, BET’s Reality MMA series, when they were working with Ludacris’s team, seminars and self improvement programs. If you’ve never seen these guys before, just be prepared to pick your jaw off the floor!
Yasin’s Giant Thinking presentations and Bar-Tendaz demonstrations offer a powerful and inspirational self-awareness program that empowers participants to overcome seemingly insurmountable obstacles in their lives. Demonstrations and presentations leave participants with concise actions they can immediately take to work toward achieving their goals. Though most of his efforts are aimed at helping inner city youth obtain and maintain a sense of worth and positive destiny,the training transcends age and station in life
Punctuated with thought-provoking examples and exercises, Giant Thinking Inc. and Bar-Tendaz presentations and seminars are proven in enabling participants to set and achieve goals, establish values by which to live, and face challenges and opportunities in a manner that will bring about success. Giant coined the phrase “Exercise Evolution” to describe his unique blend of calisthenics, physical and mental fitness exercises.We believe that when offered together a Giant Thinking seminar and Bar-Tendaz presentation are the unbeatable one-two combination for success!
Hassan Yasin is certainly dedicated to making sure that Giant Thinking / Bar-Tendaz becomes the premier program for those who seek to better themselves and our youth.
I’ve never attended any of their presentations and in working with children and coaching myself, I know there are techniques and principles that have to be kept in mind. I can not attest nor vouch for these guy in this arena. But if they are as intense with their workouts, as they are with their teaching priciples, a youth seminar with these guys can only be a win, win situation.
No Money, No Problem…No Motivation, No Problem. Today I give you 1-2-3 BARTENDAZ! Check ‘em out better yet give them a call!
The Iron Gym and Calisthenics Video
As with anything, I gotta do my research. I go on ebay, amazon and epinions and get favorable but mixed reviews. I’d say for 29, give it a try. No screws pins or installation, it even comes with straps for ab work. When you’re on the run and want to squeeze in a 20 minute workout this might come in handy. If you need help with sit-ups, push-ups, chin-ups, crunches, squats and dips here is the write up…
”Pro Fit Iron Gym The amazing new Iron Gym by Pro Fit is the perfect workout solution for your home, office, or dorm room! With the single unit, you can work your chest, arms, shoulders, back, abs, and more! You can do pull ups and chinups, situps, pushups, and dips. In addition, with the bonus mail-in offer, you can get ab strabs that allow you to hang in mid air to further strengthen your core abs! Iron Gym is the multi function training bar that combines every exercise you need to build a powerful upper body. Its the ultimate body sculpting and strength building tool that helps shape the upper body and tones your midsection. Now you can have a pull up bar at home without having to damage your walls or doors with a permanent installation. Take it off the door when you want to do push ups or sit-ups. It is so versatile, one piece of equipment to do pull/chin ups in 3 grip positions (narrow, neutral, and wide) sit ups, crunches, pushups, and tricep dips. The durable steel construction holds up to 300 lbs. It is designed to fit residential doorways 24″ to 32″ wide with doorway trim or molding up to 3 ½ inches wide Features: Total upper body workout bar attaches and removes from doorframe in seconds No drilling, no tools and no fasteners needed Heavy duty steel construction Turns any doorway into a personal gym; installs in seconds Ideal for pull-ups, push-ups, chin-ups, dips, crunches, and more Three grip positions, narrow, wide, and neutral Uses leverage to hold against the doorway so there are no screws and no damage to door ”
I’m not buying it or endorsing it cause I already own weights, have the perfect pushup and a pull up bar. I do like it and it does look interesting, maybe I got suckered by the music, fancy commercial and the guy with the six pack.
Here is a video with a cutie using the Iron Gym I’d like to be her workout partner!
Please comment below and share!
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