Conditions and Diseases

Fitness to Do list

Implement the following suggestions immediately for better muscle gains and better long-term health.

1. Drink a gallon of water throughout the day.
2. Increase fiber consumption.
3. Increase vegetable and fruit consumption to eight or more servings daily.
4. Make a doctor’s appointment for a full physical with blood work.
5. Supplement’s for recovery. (See “Supplement Regimen” below for specific guidelines.)
6. Plan workout and recovery strategies.
7. Get a good night’s sleep (at least eight hours).

Related articles

• List of Low Glycemic Index Foods (brighthub.com)
• Ditch the High Grain, High Sugar Diet (lewrockwell.com)
• The History of Pilates: A Vital Part of Mind-Body Fitness (brighthub.com)