Diets the name of the Game
The End of Overeating!

Nice post from theLawRawtory.com site featuring the author David Kessler M.D.
Oddly enough I’ve been feeling like crap since Memorial Day weekend. Constipation, stomach pains, bloated, headaches and straight up tired…I think we know what time it is…DETOX! Usually, when I detox I work harder on house projects and on my rental properties, I consider this my personal time.
We all know what’s important here slimming down, eating better, and enjoying high quality food instead of high quantity food. I’ll keep you posted…
Top 5 Fast Food Meals for Dieters

From Subway:
6″ Veggie Delite: 230 calories, 1 g saturated fat
6″ Turkey Breast: 280 calories, 1.5 g saturated fat
6″ Oven Roasted Chicken Breast: 310 calories, 1.5 g saturated fat
Not into those choices? Then read more.
From McDonald’s:
Premium Southwest Salad with Grilled Chicken: 320 calories, 3 g saturated fat
Premium Asian Salad with Grilled Chicken: 300 calories, 1 g saturated fat
Premium Caesar Salad with Grilled Chicken: 220 calories, 3 g saturated fat
Snack Size Fruit & Walnut Salad: 210 calories, 1.5 g of saturated fat
Opt for no dressing or choose from these two:
Newman’s Own Low Fat Balsamic Vinaigrette: 40 calories, 0 g saturated fat
Newman’s Own Low Fat Family Recipe Italian Dressing: 60 calories, 0 g saturated fat
From Wendy’s:
Chicken Caesar Salad with Grilled Chicken Fillet: 490 calories, 7 g saturated fat
Broccoli and Cheese Potato: 320 calories, 1.5 g saturated fat
Grilled Chicken Go Wrap: 260 calories, 3.5 g saturated fat
Ultimate Chicken Grill: 320 calories, 1.5 g saturated fat
Premium Fish Fillet Sandwich: 450 calories, 3.5 g saturated fat
Side of Mandarin Oranges: 80 calories, 0 g saturated fat
From Taco Bell:
Fresco Bean Burrito: 330 calories, 2.5 g saturated fat
Regular Style Ranchero Chicken Soft Taco: 270 calories, 4 g saturated fat
Regular Style Spicy Chicken Soft Taco: 170 calories, 2 g saturated fat
Fresco Style Spicy Chicken Burrito: 340 calories, 3 g saturated fat
Fresco Style Fiesta Burrito – Beef: 350 calories, 4 g saturated fat
Fresco Style Chalupa Supreme – Chicken: 300 calories, 2 g saturated fat
From Dunkin’ Donuts:
Multigrain bagel w/ reduced fat vegetable cream cheese: 520 calories, 8 g saturated fat
Turkey and Cheese Sandwich: 510 calories, 6 g saturated fat
Garden Salad: 240 calories, 5 g saturated fat
Personally I purchase a grill chicken patty with a side salad. Yeah …yeah I can taste the phosphates and salt but its an option for that boy/girl on the run. What do you do for a quick fast food meal?
Foods for Living Longer and Better
By Mark Stibich, Ph.D., About.com
These food and drink options will help your body fight off the damage caused by aging (see exotic anti-aging foods for some odder longevity foods). Just work them into your daily and weekly meal plans and you’ll be getting extra vitamins, antioxidants and other substances that will help your body fight age-related illnesses. Start today!
1. Avocados
Avocados lead my list of anti-aging foods because that are just so delicious. Of course, avocados are loaded with healthy fats to help improve your cholesterol, but the main reason to eat avocados is because they taste so good.
2. Walnuts
3. Green Vegetables
4. Water
5. Berries
6. Green Tea
7. Red Wine
8. Beans
9. Melons
10. Chocolate
I put chocolate last in this list only because it doesn’t need to be higher up to get your attention. Chocolate (dark chocolate, that is) is good for you. It has a balance of fats that don’t harm your body and tons of healthy chemicals that your body needs. The only draw-back is that chocolate also has calories. Have a little square every day, but don’t overdue it.
Get creative and incorporate these foods in your diet and see your body change. Trust me…berries will become sweet and replace candy, beans will fill you up and make you reconsider heavy meats and water…I can’t say enough about water…WATER IS LIFE!




















