dips

As with anything, I gotta do my research. I go on ebay, amazon and epinions and get favorable but mixed reviews. I’d say for 29, give it a try. No screws pins or installation, it even comes with straps for ab work. When you’re on the run and want to squeeze in a 20 minute workout this might come in handy. If you need help with sit-ups, push-ups, chin-ups, crunches, squats and dips here is the write up…

 ”Pro Fit Iron Gym The amazing new Iron Gym by Pro Fit is the perfect workout solution for your home, office, or dorm room! With the single unit, you can work your chest, arms, shoulders, back, abs, and more! You can do pull ups and chinups, situps, pushups, and dips. In addition, with the bonus mail-in offer, you can get ab strabs that allow you to hang in mid air to further strengthen your core abs! Iron Gym is the multi function training bar that combines every exercise you need to build a powerful upper body. Its the ultimate body sculpting and strength building tool that helps shape the upper body and tones your midsection. Now you can have a pull up bar at home without having to damage your walls or doors with a permanent installation. Take it off the door when you want to do push ups or sit-ups. It is so versatile, one piece of equipment to do pull/chin ups in 3 grip positions (narrow, neutral, and wide) sit ups, crunches, pushups, and tricep dips. The durable steel construction holds up to 300 lbs. It is designed to fit residential doorways 24″ to 32″ wide with doorway trim or molding up to 3 ½ inches wide Features: Total upper body workout bar attaches and removes from doorframe in seconds No drilling, no tools and no fasteners needed Heavy duty steel construction Turns any doorway into a personal gym; installs in seconds Ideal for pull-ups, push-ups, chin-ups, dips, crunches, and more Three grip positions, narrow, wide, and neutral Uses leverage to hold against the doorway so there are no screws and no damage to door ”

I’m not buying it or endorsing it cause I already own weights, have the perfect pushup and a pull up bar. I do like it and it does look interesting, maybe I got suckered by the music, fancy commercial and the guy with the six pack.

Here is a video with a cutie using the Iron Gym I’d like to be her workout partner!

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