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Ciara shows off body in Men's Fitness Magazine Hot!!!
Not sure how Ciara got into Men’s Fitness magazine (May 2009 issue) but I guess her latest single Love Sex Magic had them thinking. Actually after looking at her and having a dream I know exactly why she’s in! After seeing those toned arms and legs in that most recent video with Justin TimberFake…um…nuff said.
Ciara looks very toned and fit. She must have a strict and regular workout regiment. I’ve read somewhere that she tries to stick to a low-carb diet but doesn’t fuss too much about what she eats. Rather it’s the exercise she focuses on.
I hate saying this but she does have good genetics among other things.
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Another Amazing Transformation: Before and After Picture
Some people say …”Wow your lucky you can eat anything you want!” Only if they knew or “You see… your body type lets you pack on muscles pretty easy!” only if they knew…Here is to all of those that say “I was born like this” or ” Why restrict yourself?… you can die tomorrow getting hit by a car”.
There is hardwork and then there is … I dont want to work hard…thats it!
For the longest I’ve been promoting this bodybuilding website for the longest. It gives me inspiration and motivation through out the day. Here is another amazing transformation from a sister who is a Grad student, instructor,wife and mother. Damn are there really an excuses now?! If I met this lady I’d give her a hug on the spot and then ask her to spot me, time to hit the gym!
Before and After
She did so well that the BodyBuilding community put her up as Transformation of the Week (Women). I can’t say enough about before and after pictures, accountability and hard work. She displays all of it and more. I can rant and rave all day but when will you be the next Amazing Transformation?
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Oprah Winfrey weighs 200 pounds
- Oprah
I LOVE ME SOME OPRAH!
I just wanted to get this clear but what is the problem with the weight?
The talk show queen continues the honesty, saying in the January issue of “O” magazine out Tuesday that she now weighs 200 pounds and has “fallen off the wagon” when it comes to healthy living.
“I’m mad at myself,” Winfrey writes in an article provided early to The Associated Press by Harpo Productions.
“I’m embarrassed,” she writes. “I can’t believe that after all these years, all the things I know how to do, I’m still talking about my weight. I look at my thinner self and think, `How did I let this happen again?’”
Why do I Love me some Oprah?
She is honest and upfront. The problem of obesity is not an average american problem, it is a whole american problem. With her schedule it’s amazing it hasn’t happened sooner. Although I’ve been noticing the weight gain, I thought she would get it under control like she does everything else. The only dissapointing part is for someone with unlimited resources and wealth, hiring a personal trainer or personal chef seems like a no brainer.
Like I said, Oprah can do no wrong. She has rebounded and admitted: ”I definitely wasn’t setting an example,” she writes. “I was talking the talk, but I wasn’t walking the walk. And that was very disappointing to me.”
I had friend that had a saying:
“WINNERS DO ONE THING…..THEY WIN!”
Hope she gets with her buddy Bob Greene and gets it together.
I know she will.
The Iron Gym and Calisthenics Video
As with anything, I gotta do my research. I go on ebay, amazon and epinions and get favorable but mixed reviews. I’d say for 29, give it a try. No screws pins or installation, it even comes with straps for ab work. When you’re on the run and want to squeeze in a 20 minute workout this might come in handy. If you need help with sit-ups, push-ups, chin-ups, crunches, squats and dips here is the write up…
”Pro Fit Iron Gym The amazing new Iron Gym by Pro Fit is the perfect workout solution for your home, office, or dorm room! With the single unit, you can work your chest, arms, shoulders, back, abs, and more! You can do pull ups and chinups, situps, pushups, and dips. In addition, with the bonus mail-in offer, you can get ab strabs that allow you to hang in mid air to further strengthen your core abs! Iron Gym is the multi function training bar that combines every exercise you need to build a powerful upper body. Its the ultimate body sculpting and strength building tool that helps shape the upper body and tones your midsection. Now you can have a pull up bar at home without having to damage your walls or doors with a permanent installation. Take it off the door when you want to do push ups or sit-ups. It is so versatile, one piece of equipment to do pull/chin ups in 3 grip positions (narrow, neutral, and wide) sit ups, crunches, pushups, and tricep dips. The durable steel construction holds up to 300 lbs. It is designed to fit residential doorways 24″ to 32″ wide with doorway trim or molding up to 3 ½ inches wide Features: Total upper body workout bar attaches and removes from doorframe in seconds No drilling, no tools and no fasteners needed Heavy duty steel construction Turns any doorway into a personal gym; installs in seconds Ideal for pull-ups, push-ups, chin-ups, dips, crunches, and more Three grip positions, narrow, wide, and neutral Uses leverage to hold against the doorway so there are no screws and no damage to door ”
I’m not buying it or endorsing it cause I already own weights, have the perfect pushup and a pull up bar. I do like it and it does look interesting, maybe I got suckered by the music, fancy commercial and the guy with the six pack.
Here is a video with a cutie using the Iron Gym I’d like to be her workout partner!
Please comment below and share!
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